How To Recover From Edibles

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Garry Stewart
Written By Steve Brandon

June 6, 2024

how to recover from edibles

Everyone is on their journey of getting through trauma, be it mental or physical. People tend to find various therapeutic methods that could help them, and one of them includes cannabis edibles. They are the most user-friendly and easy way to consume marijuana for medical purposes. However, consuming edibles is a delicate process, and sometimes an overdose can lead to harmful effects. So, it’s essential to know what to do.

If you are confused and don’t know what to do when you are overdosed, this article is for you. Keep reading and learn easy steps that have helped many people recover and will surely help you recover from an accidental overdose.

How long does an edible high last?

Every human body is different, and each person is affected differently by marijuana edibles. The intensity of edibles affecting the human body depends on their weight, metabolism, diet, and especially their tolerance levels.

Some cannabis edibles might take up to 60 to 90 minutes to kick in, and their effects may also last for over 6 to 7 hours in the human body.

A high from cannabis edibles could last much longer than smoking or vaping them, as the edibles go directly through your digestive tract, where THC is eventually converted into a more potent form.

Here are some Quick and Easy Ways to Recover from Edibles

Sometimes, people mistakenly believe their system can handle edibles, especially when trying them for the first time. They may unknowingly take too much, leading to an edible overdose.

If you or a friend overdid it, there are simple steps you can take next time to recover from a cannabis hangover.

drinking and eating healthy

1. Hydrating and Eating

To counteract the high levels of THC and its psychotic effects caused by marijuana edibles, it is essential to ensure that the person is hydrated and eating adequately. Eating and drinking not only helps you keep your body hydrated but also helps in flushing out the levels of marijuana-THC from your body through passing urine.

Drinking hydrating liquids like lemon water, coconut water, or cucumber juice is another good option to reduce the effects of marijuana edibles. While eating, make sure that you are eating clean and healthy foods like fruits and nuts, which are rich in carbohydrates. This helps soak up and expel the effect of cannabinoids from your body.

low intensity walks

2. Light workout

One of the best ways to recover is through light exercise. But before jumping into exercise, remember that you have to perform low-intensity exercises. This includes walking or doing yoga. Doing high-intensity exercises could make you feel more dizzy and lightheaded, which could be unsafe and may worsen your condition.

Exercise is also one of the most effective ways to lower your blood pressure and distract yourself from the effects of unavoidable stressors caused by edibles.

sleeping in the bed and take rest

3. Simply take a Rest or Nap

You might be surprised to see this, but sleeping is one of the easiest ways to deal with it. Luckily, marijuana is one of the things that helps promote sleep, so go back to sleep or take a nap.

Taking a rest or quick nap helps recover from the intoxication of the marijuana edibles. At the same time, there is a chance that you might feel a little better after waking up, as sleep allows your body to process and eliminate the effects of the edibles.

marijuana detox pills

4. Consume Detoxing Pills

Detoxing pills are one of the most accessible tools and ways to reduce the effects caused by marijuana edibles. Detoxing pills like Activated charcoal supplements and Vitamin B supplements not only help speed up the metabolism but also allow your body to expel those high levels of THC in your system.

There are many options of detoxing kits available in the market that help in especially flushing out the THC from the system. Some of these detoxing pills are packed with minerals and vitamins that not only help detox the body but also help boost energy.

Remember: Try avoiding overeating, over-exercising, or taking too many detox pills.


Cannabis edibles are one of the most potent products available in the market as they go directly into your system. To anyone who has recently started taking edibles, it is essential to start taking a low amount, including between 2 to 3 milligrams of THC, and wait for at least 1 to 2 hours to see its results. After becoming used to this amount of THC, your body can easily handle more edibles. But it is important to remember not to cross the line and not to consume too many marijuana edibles.

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